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Tag Archives: wellness
Osteoporosis – How to minimise the risks
What is osteoporosis? Osteoporosis is a bone disorder where bones become thinner, lose their strength, and have a higher risk of breaking or fracturing. Bones in this state can fracture even during everyday movements such as coughing, bending or falling … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Dietary Tips, Good Health, Health Advice, Nutrition, Vitamins
Tagged health, hormonal balance, wellness
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Let Food by Thy Medicine
When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Low Carb, Nutrition, Toxicity, Vitamins, Weight Loss
Tagged anti-cancer, autoimmunity, brain cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Clearing Excessive Oestrogen Naturally
What is Oestrogen and what does it do? Our body makes all kinds of hormones which manage many different processes. Oestrogen is a hormone often associated with woman and called the “female” hormone, with testosterone being the “male” hormone. However, … Continue reading
Posted in Anti-Aging, Cancer, Dietary Tips, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Weight Loss
Tagged anti-cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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What’s really behind the rise in Hormonal Imbalances and Cancers?
The modern industrialised world is seeing significant rises in sickness relating to hormonal imbalances. This includes breast and prostate cancers, severe menopause symptoms, early puberty, especially in young girls, a myriad of behaviour problems, poor mental health and high instances … Continue reading
Posted in Cancer, Diabetes, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Weight Loss
Tagged anti-cancer, autoimmunity, cancer prevention, good health, hormonal balance, mental health, toxicity, wellness
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Weight Loss! – More than just calories in / calories out
As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading
Posted in Anti-Aging, Diabetes, Dietary Tips, Energy Creation, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, diabetes, energy, health, mental health, weight loss, wellness
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Omega 3 – Are you getting enough?
What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, anti-cancer, cancer prevention, diabetes, health, hormonal balance, inflammation, mental health, sleep, wellness
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Palm Oil Links to Cancer Metastasis
Research proves the links between Palm Oil and Cancer metastasis , Nov 2021 Recent research has confirmed the harmful effects that Palm Oil has on the health of the human population, let alone the health of the planet. Palm Oil … Continue reading
Posted in Anti-Oxidants, Cancer, Good Health, Health Advice, Nutrition, Toxicity
Tagged anti-cancer, anti-oxidants, cancer prevention, clinical, health, inflammation, wellness
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Is our Food Industry making us sick?
This may be an alarming and somewhat controversial statement; however, there is just too much ill health in the western world to not warrant digging deeper and educating ourselves into how our food is produced. The nutrient deficiencies I see … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Toxicity, Vitamins
Tagged energy, food industry, health, toxicity, wellness
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The Detective Work of a Holistic & Clinical Nutritionist
Did you know, that a lot of the work I do is detective work? I have many tools in my toolbox, which assist me in determining the root cause of a clients’ ill-health. It may be blood pathology, urine testing, … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Case Studies, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Vitamins
Tagged blood test, clinical, health, urine testing, wellness
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Why Routine Blood Testing is a Good Idea
If you feel that you are not feeling as good as you should, it may be worth seeing your General Practitioner for some routine blood testing. Having annual blood tests can provide not only a snap shot of how your … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Case Studies, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Toxicity, Vitamins
Tagged blood testing, clinical, health, holistic, measure, pathology, wellness
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