Tag Archives: sleep

Could Intestinal Parasites by an underlying factor in many health challenges?

The sound of this may seem alarming, and not something experienced in the western world, however, the frequency of intestinal parasite infections are far more common than you might think, and it is something that the medical establishment are often … Continue reading

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Let Food by Thy Medicine

When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading

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Clearing Excessive Oestrogen Naturally

What is Oestrogen and what does it do? Our body makes all kinds of hormones which manage many different processes. Oestrogen is a hormone often associated with woman and called the “female” hormone, with testosterone being the “male” hormone. However, … Continue reading

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Omega 3 – Are you getting enough?

What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading

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Candida – A Yeast with a Big Hunger!

What is it? Simply put, Candida is a form of yeast, a simple fungus that is naturally present in your digestive tract. It helps you to digest what you eat and assists in drawing nutrients from food. However, we only … Continue reading

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Magnesium; A life saving Mineral

Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading

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Addressing Sleep and WHY you NEED to

A good night’s sleep is incredibly important for your health and is in fact, just as important as eating healthy and exercising. Unfortunately, our modern fast-paced world is interfering with natural sleep patterns, and people are now sleeping less than … Continue reading

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