Tag Archives: nutrition

Natural Antimicrobials

While hand sanitisers, soap and antibiotic medicines work well to combat infectious and pathogenic microbes, there are many other ways we can keep ourselves safe from microbial invasions, especially when incorporated with a healthy diet and lifestyle. Pathogens include bacteria, … Continue reading

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Cooking – Life skill or special talent?

As a Nutritionist, I see many clients, men and women, who claim they cannot cook, hate cooking or are just too busy or tired to cook! I find this particularly challenging, because to me, cooking is a life skill, a … Continue reading

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