Tag Archives: hormonal balance

Osteoporosis – How to minimise the risks

What is osteoporosis? Osteoporosis is a bone disorder where bones become thinner, lose their strength, and have a higher risk of breaking or fracturing. Bones in this state can fracture even during everyday movements such as coughing, bending or falling … Continue reading

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Let Food by Thy Medicine

When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading

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Clearing Excessive Oestrogen Naturally

What is Oestrogen and what does it do? Our body makes all kinds of hormones which manage many different processes. Oestrogen is a hormone often associated with woman and called the “female” hormone, with testosterone being the “male” hormone. However, … Continue reading

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What’s really behind the rise in Hormonal Imbalances and Cancers?

The modern industrialised world is seeing significant rises in sickness relating to hormonal imbalances. This includes breast and prostate cancers, severe menopause symptoms, early puberty, especially in young girls, a myriad of behaviour problems, poor mental health and high instances … Continue reading

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Omega 3 – Are you getting enough?

What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading

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Magnesium; A life saving Mineral

Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading

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