Tag Archives: anti-aging

Weight Loss! – More than just calories in / calories out

As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading

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Omega 3 – Are you getting enough?

What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading

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The Health Benefits of Dark Red Grapes

Dark red grapes have long been known for their antioxidant (resveratrol) properties. Red wine is made from dark grapes and some research suggests that drinking a small glass of red wine several times a week may provide some health benefits. … Continue reading

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A Case Study; How allopathic medicine and holistic nutrition can work together for the best outcomes for the patient

The Australian Institute of Health and Welfare (AIHW) report emergency hospitalisations for the elderly (85+ years) are continually rising, with cardiac related conditions common, and coronary heart disease a leading cause of death (17%), followed by dementia (12%).

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