Category Archives: Low Carb

Relationship between disease and Leaky Gut

What is the definition of Leaky Gut? Intestinal permeability refers to how easily substances pass through the intestinal wall, and when there is a high amount of inflammation, the otherwise tight junctions of the intestinal walls become loose, making it … Continue reading

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Let Food by Thy Medicine

When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading

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Weight Loss! – More than just calories in / calories out

As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading

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Omega 3 – Are you getting enough?

What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading

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Magnesium; A life saving Mineral

Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading

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Should I eat the potato?

In clinic, first-time clients will often tell me they are avoiding high carbohydrate foods, especially potatoes and bananas. Whether it’s for weight loss or diabetes management, these humble whole foods are getting a bad rap. So strong is the influence … Continue reading

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A Case Study; How allopathic medicine and holistic nutrition can work together for the best outcomes for the patient

The Australian Institute of Health and Welfare (AIHW) report emergency hospitalisations for the elderly (85+ years) are continually rising, with cardiac related conditions common, and coronary heart disease a leading cause of death (17%), followed by dementia (12%).

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