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Category Archives: Low Carb
Relationship between disease and Leaky Gut
What is the definition of Leaky Gut? Intestinal permeability refers to how easily substances pass through the intestinal wall, and when there is a high amount of inflammation, the otherwise tight junctions of the intestinal walls become loose, making it … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Toxicity, Weight Loss
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Let Food by Thy Medicine
When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Low Carb, Nutrition, Toxicity, Vitamins, Weight Loss
Tagged anti-cancer, autoimmunity, brain cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Weight Loss! – More than just calories in / calories out
As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading
Posted in Anti-Aging, Diabetes, Dietary Tips, Energy Creation, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, diabetes, energy, health, mental health, weight loss, wellness
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Omega 3 – Are you getting enough?
What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, anti-cancer, cancer prevention, diabetes, health, hormonal balance, inflammation, mental health, sleep, wellness
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Magnesium; A life saving Mineral
Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Sleep, Toxicity, Vitamins, Weight Loss
Tagged bone health, diabetes, energy, hormonal balance, sleep, toxicity, weight loss
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Should I eat the potato?
In clinic, first-time clients will often tell me they are avoiding high carbohydrate foods, especially potatoes and bananas. Whether it’s for weight loss or diabetes management, these humble whole foods are getting a bad rap. So strong is the influence … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Vitamins, Weight Loss
Tagged banana, diabetes, low-carb, paleo, potatoes, weight loss, whole foods
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A Case Study; How allopathic medicine and holistic nutrition can work together for the best outcomes for the patient
The Australian Institute of Health and Welfare (AIHW) report emergency hospitalisations for the elderly (85+ years) are continually rising, with cardiac related conditions common, and coronary heart disease a leading cause of death (17%), followed by dementia (12%).
Posted in Anti-Aging, Anti-Oxidants, Cancer, Case Studies, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Sleep, Toxicity, Vitamins, Weight Loss
Tagged anti-aging, case study, diabetes, elderly, health, hospital, inflammation, pancreatitis, UTI, wellness
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