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Category Archives: Energy Creation
Relationship between disease and Leaky Gut
What is the definition of Leaky Gut? Intestinal permeability refers to how easily substances pass through the intestinal wall, and when there is a high amount of inflammation, the otherwise tight junctions of the intestinal walls become loose, making it … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Toxicity, Weight Loss
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What is SIBO and do I have it?
SIBO stands for “small intestinal bacterial overgrowth”, and occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly the types of bacteria that are not commonly found in that part of the … Continue reading
Posted in Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Weight Loss
Tagged Digestive Health, good health, immune system
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Let Food by Thy Medicine
When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Low Carb, Nutrition, Toxicity, Vitamins, Weight Loss
Tagged anti-cancer, autoimmunity, brain cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Weight Loss! – More than just calories in / calories out
As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading
Posted in Anti-Aging, Diabetes, Dietary Tips, Energy Creation, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, diabetes, energy, health, mental health, weight loss, wellness
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Candida – A Yeast with a Big Hunger!
What is it? Simply put, Candida is a form of yeast, a simple fungus that is naturally present in your digestive tract. It helps you to digest what you eat and assists in drawing nutrients from food. However, we only … Continue reading
Posted in Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Weight Loss
Tagged anti-cancer, cancer prevention, Candida, Digestive Health, energy, health, IBS, inflammation, sleep, toxicity, weight loss
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Magnesium; A life saving Mineral
Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Sleep, Toxicity, Vitamins, Weight Loss
Tagged bone health, diabetes, energy, hormonal balance, sleep, toxicity, weight loss
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Addressing Sleep and WHY you NEED to
A good night’s sleep is incredibly important for your health and is in fact, just as important as eating healthy and exercising. Unfortunately, our modern fast-paced world is interfering with natural sleep patterns, and people are now sleeping less than … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Sleep, Toxicity, Weight Loss
Tagged diabetes, energy, sleep, toxicity, weight loss
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Is our Food Industry making us sick?
This may be an alarming and somewhat controversial statement; however, there is just too much ill health in the western world to not warrant digging deeper and educating ourselves into how our food is produced. The nutrient deficiencies I see … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Toxicity, Vitamins
Tagged energy, food industry, health, toxicity, wellness
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Vitamin B12; More important than you may think
In my practice, I review standard blood pathology with a fine tooth-comb, looking for deficiencies, trends and values that indicate imbalances. More often than not, vitamin B12 (and B9/Folate) is not tested, unless specifically asked for. Remembering that a typical … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Vitamins
Tagged detox, energy, fatigue, liver health, toxicity
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The Detective Work of a Holistic & Clinical Nutritionist
Did you know, that a lot of the work I do is detective work? I have many tools in my toolbox, which assist me in determining the root cause of a clients’ ill-health. It may be blood pathology, urine testing, … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Case Studies, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Vitamins
Tagged blood test, clinical, health, urine testing, wellness
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