Category Archives: Diabetes

ways to manage diabetes and insulin resistance

Relationship between disease and Leaky Gut

Posted on September 25, 2023 by admin

What is the definition of Leaky Gut? Intestinal permeability refers to how easily substances pass through the intestinal wall, and when there is a high amount of inflammation, the otherwise tight junctions of the intestinal walls become loose, making it … Continue reading →

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Let Food by Thy Medicine

Posted on December 11, 2022 by admin

When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading →

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What’s really behind the rise in Hormonal Imbalances and Cancers?

Posted on July 26, 2022 by admin

The modern industrialised world is seeing significant rises in sickness relating to hormonal imbalances. This includes breast and prostate cancers, severe menopause symptoms, early puberty, especially in young girls, a myriad of behaviour problems, poor mental health and high instances … Continue reading →

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Weight Loss! – More than just calories in / calories out

Posted on April 14, 2022 by admin

As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading →

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Omega 3 – Are you getting enough?

Posted on February 17, 2022 by admin

What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading →

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Candida – A Yeast with a Big Hunger!

Posted on January 6, 2022 by admin

What is it? Simply put, Candida is a form of yeast, a simple fungus that is naturally present in your digestive tract. It helps you to digest what you eat and assists in drawing nutrients from food. However, we only … Continue reading →

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Magnesium; A life saving Mineral

Posted on September 8, 2021 by admin

Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading →

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Addressing Sleep and WHY you NEED to

Posted on March 30, 2021 by admin

A good night’s sleep is incredibly important for your health and is in fact, just as important as eating healthy and exercising. Unfortunately, our modern fast-paced world is interfering with natural sleep patterns, and people are now sleeping less than … Continue reading →

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Vitamin B12; More important than you may think

Posted on September 30, 2020 by admin

In my practice, I review standard blood pathology with a fine tooth-comb, looking for deficiencies, trends and values that indicate imbalances. More often than not, vitamin B12 (and B9/Folate) is not tested, unless specifically asked for. Remembering that a typical … Continue reading →

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Should I eat the potato?

Posted on November 29, 2019 by admin

In clinic, first-time clients will often tell me they are avoiding high carbohydrate foods, especially potatoes and bananas. Whether it’s for weight loss or diabetes management, these humble whole foods are getting a bad rap. So strong is the influence … Continue reading →

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