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Category Archives: Anti-Aging
Relationship between disease and Leaky Gut
What is the definition of Leaky Gut? Intestinal permeability refers to how easily substances pass through the intestinal wall, and when there is a high amount of inflammation, the otherwise tight junctions of the intestinal walls become loose, making it … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Toxicity, Weight Loss
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Osteoporosis – How to minimise the risks
What is osteoporosis? Osteoporosis is a bone disorder where bones become thinner, lose their strength, and have a higher risk of breaking or fracturing. Bones in this state can fracture even during everyday movements such as coughing, bending or falling … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Dietary Tips, Good Health, Health Advice, Nutrition, Vitamins
Tagged health, hormonal balance, wellness
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Let Food by Thy Medicine
When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Low Carb, Nutrition, Toxicity, Vitamins, Weight Loss
Tagged anti-cancer, autoimmunity, brain cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Clearing Excessive Oestrogen Naturally
What is Oestrogen and what does it do? Our body makes all kinds of hormones which manage many different processes. Oestrogen is a hormone often associated with woman and called the “female” hormone, with testosterone being the “male” hormone. However, … Continue reading
Posted in Anti-Aging, Cancer, Dietary Tips, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Weight Loss
Tagged anti-cancer, cancer, cancer prevention, good health, health, hormonal balance, mental health, sleep, toxicity, weight loss, wellness
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Weight Loss! – More than just calories in / calories out
As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading
Posted in Anti-Aging, Diabetes, Dietary Tips, Energy Creation, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, diabetes, energy, health, mental health, weight loss, wellness
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Omega 3 – Are you getting enough?
What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Low Carb, Nutrition, Weight Loss
Tagged anti-aging, anti-cancer, cancer prevention, diabetes, health, hormonal balance, inflammation, mental health, sleep, wellness
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Magnesium; A life saving Mineral
Magnesium is one of the most abundant minerals in the body, alongside Calcium, Potassium, and Sodium. Together, these minerals make up the electrolyte balance in the body, managing important roles such as hydration, blood pressure, bone health, hormonal health and … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Sleep, Toxicity, Vitamins, Weight Loss
Tagged bone health, diabetes, energy, hormonal balance, sleep, toxicity, weight loss
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Addressing Sleep and WHY you NEED to
A good night’s sleep is incredibly important for your health and is in fact, just as important as eating healthy and exercising. Unfortunately, our modern fast-paced world is interfering with natural sleep patterns, and people are now sleeping less than … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Sleep, Toxicity, Weight Loss
Tagged diabetes, energy, sleep, toxicity, weight loss
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Is our Food Industry making us sick?
This may be an alarming and somewhat controversial statement; however, there is just too much ill health in the western world to not warrant digging deeper and educating ourselves into how our food is produced. The nutrient deficiencies I see … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Toxicity, Vitamins
Tagged energy, food industry, health, toxicity, wellness
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Vitamin B12; More important than you may think
In my practice, I review standard blood pathology with a fine tooth-comb, looking for deficiencies, trends and values that indicate imbalances. More often than not, vitamin B12 (and B9/Folate) is not tested, unless specifically asked for. Remembering that a typical … Continue reading
Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Vitamins
Tagged detox, energy, fatigue, liver health, toxicity
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