Author Archives: admin

Relationship between disease and Leaky Gut

What is the definition of Leaky Gut? Intestinal permeability refers to how easily substances pass through the intestinal wall, and when there is a high amount of inflammation, the otherwise tight junctions of the intestinal walls become loose, making it … Continue reading

Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Toxicity, Weight Loss | Comments Off on Relationship between disease and Leaky Gut

Could Intestinal Parasites by an underlying factor in many health challenges?

The sound of this may seem alarming, and not something experienced in the western world, however, the frequency of intestinal parasite infections are far more common than you might think, and it is something that the medical establishment are often … Continue reading

Posted in Cancer, Fatigue, Good Health, Sleep, Weight Loss | Tagged , , , , , , , | Comments Off on Could Intestinal Parasites by an underlying factor in many health challenges?

Osteoporosis – How to minimise the risks

What is osteoporosis? Osteoporosis is a bone disorder where bones become thinner, lose their strength, and have a higher risk of breaking or fracturing. Bones in this state can fracture even during everyday movements such as coughing, bending or falling … Continue reading

Posted in Anti-Aging, Anti-Oxidants, Dietary Tips, Good Health, Health Advice, Nutrition, Vitamins | Tagged , , | Comments Off on Osteoporosis – How to minimise the risks

What is SIBO and do I have it?

SIBO stands for “small intestinal bacterial overgrowth”, and occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly the types of bacteria that are not commonly found in that part of the … Continue reading

Posted in Cancer, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Nutrition, Weight Loss | Tagged , , | Comments Off on What is SIBO and do I have it?

Let Food by Thy Medicine

When we eat foods containing all the ingredients we need, the self-repair mechanism in our cells function normally to prevent disease, and the immune system can effectively protect us against dangerous infections from pathogens and immune system disorders. Whole plant … Continue reading

Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Energy Creation, Fatigue, Good Health, Health Advice, Low Carb, Nutrition, Toxicity, Vitamins, Weight Loss | Tagged , , , , , , , , , , , , | Comments Off on Let Food by Thy Medicine

Clearing Excessive Oestrogen Naturally

What is Oestrogen and what does it do? Our body makes all kinds of hormones which manage many different processes. Oestrogen is a hormone often associated with woman and called the “female” hormone, with testosterone being the “male” hormone. However, … Continue reading

Posted in Anti-Aging, Cancer, Dietary Tips, Fatigue, Good Health, Health Advice, Nutrition, Sleep, Toxicity, Weight Loss | Tagged , , , , , , , , , , | Comments Off on Clearing Excessive Oestrogen Naturally

What’s really behind the rise in Hormonal Imbalances and Cancers?

The modern industrialised world is seeing significant rises in sickness relating to hormonal imbalances. This includes breast and prostate cancers, severe menopause symptoms, early puberty, especially in young girls, a myriad of behaviour problems, poor mental health and high instances … Continue reading

Posted in Cancer, Diabetes, Good Health, Health Advice, Insulin Resistance, Nutrition, Toxicity, Weight Loss | Tagged , , , , , , , | Comments Off on What’s really behind the rise in Hormonal Imbalances and Cancers?

Protection for the Winter Months

Winter can be a vulnerable time of year for some. The elderly, the very young, and those with compromised immune systems in particular, are often fearful of Flu Season. While vaccinations may be able to provide some protection, the human … Continue reading

Posted in Dietary Tips, Good Health, Health Advice, Nutrition, Vitamins | Tagged , , , , , | Comments Off on Protection for the Winter Months

Weight Loss! – More than just calories in / calories out

As a Nutritionist, I see countless people, of all ages, who want to lose weight and feel better. They are often in pain, especially in the knees, hips and back, have low energy, poor sleep, high stress levels, and have … Continue reading

Posted in Anti-Aging, Diabetes, Dietary Tips, Energy Creation, Good Health, Health Advice, Insulin Resistance, Low Carb, Nutrition, Weight Loss | Tagged , , , , , , | Comments Off on Weight Loss! – More than just calories in / calories out

Omega 3 – Are you getting enough?

What are they? Omega-3 fatty acids are an important component in the formation of all cell membranes, and they are also used to produce signalling molecules and regulating hormone production. They also form an importance in the fatty tissue of … Continue reading

Posted in Anti-Aging, Anti-Oxidants, Cancer, Diabetes, Dietary Tips, Low Carb, Nutrition, Weight Loss | Tagged , , , , , , , , , | Comments Off on Omega 3 – Are you getting enough?