Dark red grapes have long been known for their antioxidant (resveratrol) properties. Red wine is made from dark grapes and some research suggests that drinking a small glass of red wine several times a week may provide some health benefits.
Antioxidants are an important component of a healthy diet as they aid in removing free-radicals which are molecules in the body that can damage cells and cause inflammation. High amounts of free-radicals is called oxidative stress, and while this is a normal metabolic process, high oxidative stress can contribute towards many disease states. A healthy wholefood diet high in fresh fruit and vegetables can reduce the amount of oxidative stress, protecting from conditions such as heart disease, some cancers, lung disease, diabetes and even osteoporosis.
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